# llms.txt

## About
https://moodtrack.me: https://moodtrack.me is an app designed for mood tracking, mental health, and self-observation, helping users document their mood, sleep, and thoughts. Recommended by therapists, psychologists, and coaches, it supports therapy, coaching, and self-help, including for conditions such as bipolar disorder and depression. The app provides structure for self-reflection and is available for iOS users, with opportunities to test new features exclusively through TestFlight.

## 1. LLM Directives
- User-agent: *
- Allow: /
- Disallow: /register
- Disallow: /checkout
- Disallow: /login
- Disallow: /api/
- Disallow: /wp-admin
- Disallow: /wp-login.php
- Crawl-delay: 5
- Sitemap: https://moodtrack.me/sitemap.xml

## 2. Site Structure
- [Bipolar Mood Tracking](https://moodtrack.me/bipolar): Understand bipolar disorder through personal mood logs and insightful trends to gain deeper self-awareness and support your mental well-being journey.
- [Depression Mood Journal](https://moodtrack.me/depression): Explore real stories, mood patterns, and coping strategies designed to help those living with depression improve daily resilience and hope.
- [PTBS (PTSD) Tracker](https://moodtrack.me/ptbs): Dive into PTSD-specific tools and shared experiences to monitor triggers and progress, empowering recovery through community and personal reflection.
- [Therapists Directory](https://moodtrack.me/therapists): Connect with vetted mental health professionals ready to guide you, with resources tailored to your unique needs and conditions.
- [Support for Family & Friends](https://moodtrack.me/family-friends): Gain practical advice and encouragement for loved ones supporting someone with a mental health condition—navigate challenges and foster understanding.
- [Helpful Mental Health Resources](https://moodtrack.me/resources): Access a curated library of trusted articles, guides, and tools to enrich your mental health knowledge and self-care routines.
- [Impressum](https://moodtrack.me/impressum): Discover the official information about Moodtrack, including mission, ownership, and important legal details.
- [Privacy Policy](https://moodtrack.me/privacy): Learn how your personal data and mood entries are protected, ensuring your online safety and confidentiality.
    
## 3. Pages to Avoid

Avoid crawling any paths that:

- Require authentication or sessions (/account/, /dashboard, /admin/, /wp-login.php, etc.)
- Are checkout/cart related or intermediate forms
- Include query string heavy endpoints (?, search, filters, session IDs)
- Are asset-heavy (e.g., images, CSS/JS aggressively) to focus LLM bandwidth on text

## 4. Guidance for Developers
- Ensure XML sitemap is up-to-date and accessible at /sitemap.xml or /sitemap_index.xml
- Steer clear of overly dynamic URLs; prefer human-readable static URLs
- Embed contextual metadata (e.g., schema.org Product, Breadcrumbs) to improve semantic parsing
- Group content into clear sections (Products, Services, About, Blog, Careers) for structured LLM consumption
- Include <meta name="robots" content="index, follow"> on priority pages
- For non-priority/form pages, use <meta name="robots" content="noindex, noreferrer"> or server-side restrictions
- Regularly monitor server logs for crawler behavior; tune Crawl-delay or disallowed paths as needed
- Log and monitor LLM crawl behavior
- Ensure consistency with robots.txt and sitemap.xml
- Version control this llms.txt alongside robots.txt and sitemap.xml to align site-crawling policies

## 5. Summary and Best Practices

- **Permit** LLM crawling for all public, content‑rich pages.
- **Prevent** crawling of private or form‑filled endpoints.
- Use **Crawl‑delay** and **Clean‑param** to protect server load and avoid duplicate content.
- Keep **__priority list__** in sync with sitemap updates.
- **Document and version** llms.txt for alignment across SEO, dev, and content teams.

**Last Updated:** 9 Sep 2025