PDF Export & Reports

Compact, clear PDF reports serving as Patient-Generated Health Data (PGHD) for clinical practice.

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Mood
TrackMe
Dypa Report
moodtrack.me
Today 1:41 PM
Name: Alex
Focus: bipolar
Period: Last 30 Days
Premium Therapy Report
Executive Summary
Avg Mood 5.0 / 10
Avg Sleep 9.0 h
Fluctuation Stable
Critical Days (< 3) 0
Research-Based Trend Prediction
Current Trend: Elevated ↑
Key Influencing Factors (Correlations):
Sleep
-19% ↓
Weight: 35%
Current data shows: Lack of sleep is an 89% accurate predictor of manic phases (BBR Foundation).
[Wehr et al., 1987]
[Harvey et al., 2005]
Steps
-51% ↓
Weight: 15%
Decreasing activity correlates with depressive phases.
[Malhi et al., 2019]
Activity
+70% ↑
Weight: 12%
Increasing energy expenditure – possible indicator of mania.
[Dunn et al., 2005]
How it works

How does it work?

With one click, the progress (mood, sleep, symptoms) of a selectable period can be generated as a clear PDF and shared via email or printed.

„A patient brings the PDF report. The therapist immediately notices the mood drop in week 2 and can specifically ask about it.“

Scientific Background

Scientific Background

Human memory is heavily influenced by 'recency bias'—patients primarily recall the last 48 hours. Exportable data prevents skewed clinical assessments by providing an objective foundation.

Therapeutic Benefit

Therapeutic Benefit

Research on PGHD shows it provides a crucial longitudinal, real-time view of a patient's health between encounters. Therapists receive structured data as an optimal agenda-setter.

Scientific Research

Scientific Research

Smartphone-Based Digital Phenotyping Across Health Conditions: Scoping Review.

Dumas et al., 2026 (Journal of Medical Internet Research)

This comprehensive 2026 scoping review analyzes how smartphone-generated health data (PGHD) improves clinical decisions and provides precise longitudinal insights for psychiatry.

Read Study

What's inside the Dypa PDF Report?

Each report contains up to 8 pages – structured, clinically usable, and exportable with one tap.

Page 1
dypa
Dypa Report
02.09.2026
Executive Summary
Avg. Mood
5.9/10
Avg. Sleep
7.2 h
Mood & Sleep
2627282930311
Dypa · moodtrack.me1 / 8
Executive Summary
Avg. mood & sleep, combined trend chart
Page 2
dypa
Dypa Report
02.09.2026
Therapy Preparation
Preparing for the next session
Topics I want to discuss:
Managing strong mood swings and their triggers
Important events:
Stressful workdays, relaxing weekend
What helped?
Daily routine, morning mindfulness, exercise
Dypa · moodtrack.me2 / 8
Therapy Preparation
Session agenda, events & what helped
Page 3
dypa
Dypa Report
02.09.2026
Mood Trend
10 5 0 Aug 26Aug 28Aug 30Sep 1
Sleep Trend
8h 4h
Dypa · moodtrack.me3 / 8
Trend Charts
Mood & sleep individually, clinically readable
Pages 4–8
dypa
Dypa Report
moodtrack.me · 02.09.2026 22:17
Name: Max Mustermann
Focus: Bipolar Disorder & DBT Skills
Period: 26.08.2026 - 01.09.2026
Premium Therapy Report
Detailed Entries
Week 35 / Week 36
Tuesday, Sep 1, 2026
Mood: Thrilled (95%) 🤩
Sleep: 7h 30m · • Refreshed
Thoughts & Triggers:
Absolutely fantastic day! Started a new project at work, extremely motivated.
Personal Notes:
Proud of myself. Just a few days ago I thought I couldn't do anything, and today I led the meeting confidently. The waves go up and down, but it's getting better!
Monday, Aug 31, 2026
Mood: Happy (85%) 😃
Sleep: 7h 0m · • Refreshed
Thoughts & Triggers:
Great day! Met friends and went out for dinner.
Personal Notes:
The evening with Julia and Tom was fantastic. I laughed so much, which has been rare lately. Marking this down as a big win for this week.
Thursday, Aug 27, 2026
Mood: Overwhelmed (25%) 😣
Sleep: 5h 30m · • Exhausted
Thoughts & Triggers:
Everything went wrong today. Feeling completely overwhelmed and stressed.
Self-Image: Withdrew heavily today and didn't want to see anyone. Feeling useless.
Impulsive Behavior: Was on the verge of doing something stupid out of frustration.
DBT Skill Applied (Worry Vault): "I am afraid of losing my job."
Symptoms: Headaches, muscle tension, nausea Morning palpitations
Personal Notes:
I notice how hard it is to even get out of bed on days like this. Ask therapist for an emergency appointment? Maybe it helps if I only plan one tiny task for tomorrow.
Dypa · moodtrack.me – Keeping an eye on your mental health 5 / 8
Detailed Daily View
Diary entries, triggers & symptoms chronologically

Who is the PDF Export for?

The report delivers real value for both patients and clinical professionals.

For Patients

  • Show your therapist the exact trajectory – not what you remember, but what actually happened.
  • Use the Therapy Preparation section to structure each session in advance.
  • Identify your own patterns & triggers from your data.
  • Share via email or print – you decide who sees it.

For Therapists

  • Longitudinal PGHD at a glance – no recency bias, no guesswork.
  • Mood dips, sleep patterns, and triggers are visible as curves – the perfect conversation opener.
  • Applicable as PGHD in clinical practice – for bipolar, depression, PTSD, and borderline.
📄

Try it now

Download Dypa, start tracking – and export your first PDF report today.

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