Worksheets & PDF Templates for Your Balance
Free tools for self-observation, crisis planning, and emotion regulation – developed for therapy and daily life.
Why these resources are helpful
Structure is the first step to stability. Our templates help you keep track.
Clinically Sound
Developed based on proven methods like CBT and DBT for maximum effectiveness in daily life.
Directly Applicable
No dull theory: Our templates are designed so you can use them for yourself immediately.
Bilingual
All important resources are available in both German and English.
100% Private
Your data belongs to you. Use analog templates as a supplement to our local app storage.
Downloads & Digital Tools
Choose the right support for your current situation.
Extensive Skills Collection
Over 50 interactive and analog skills for your crisis plan and emotion regulation.
Symptom Self-Test
Analyze your symptoms (Bipolar, Depression, PTSD) based on scientific criteria directly in the browser.
Start Test
Interactive Tension Log
Document your tension curve digitally and recognize triggers early.
Data stays local.
YMRS Digital Screening
The Young Mania Rating Scale for assessing manic symptoms.
No storage on servers.
More materials coming soon
We are continuously expanding our collection with new worksheets and digital tools.
Important questions about our resources
What is the best way to use the downloads?
Our worksheets are intended as a supplement. You can print them or fill them out digitally to record patterns in your well-being and take them, for example, to your next therapy session.
What are therapeutic experiments?
Behavioral experiments help you try out new strategies in daily life. Our templates support you in formulating hypotheses and evaluating your experiences in a structured way.
Why is reflection important?
Regular self-observation sharpens the focus on early warning signs. This allows you to counter proactively before a phase (e.g., depression or mania) fully breaks out.
Are all templates free?
Yes, the PDFs and worksheets offered here are available to you permanently and free of charge. We want to make access to structured self-help as easy as possible.