GAD-7 Anxiety Self-Test:
Clinically Validated & Private
The Generalized Anxiety Disorder 7-item Scale (GAD-7) is the international gold standard for assessing anxiety severity, restlessness, and excessive worrying. Answer 7 brief questions for an immediate, confidential assessment.
Over the last 2 weeks, how often have you been bothered by the following problems?
Medical Notice: This assessment is a standardized screening questionnaire and does not replace a formal medical or clinical diagnosis.
Clinical Interpretation
Your score suggests minimal to no clinical anxiety symptoms.
Track Worry Triggers & Master CBT Techniques
Anxiety patterns fluctuate with everyday stressors. With Dypa, you can log situational triggers, challenge automatic worry thoughts using CBT thought records, and generate clean clinical PDF reports for your therapist or doctor.
Clinical Background: What Does the GAD-7 Measure?
The Generalized Anxiety Disorder 7-item Scale (GAD-7) was developed in 2006 by Drs. Robert L. Spitzer, Kurt Kroenke, Janet B.W. Williams, and Bernd Löwe. It is widely regarded in clinical psychiatry as a reliable tool for identifying generalized anxiety disorder, panic disorder, social phobia, and acute situational stress according to DSM-5 and ICD-11 standards.
Clinical Cut-Off ($\ge 10$)
At a threshold score of 10 points, the GAD-7 demonstrates 89% sensitivity and 82% specificity for generalized anxiety disorder.
Measurement-Based Care
A change of $\ge 4$ points across successive evaluations signifies a statistically and clinically meaningful treatment response.
100% Privacy by Design
Your responses remain strictly local to your browser session. No medical or personally identifiable information is sent to our servers.
GAD-7 Severity Score Interpretation & Guidance
| Score | Severity Level | Clinical Recommendation |
|---|---|---|
| 0 – 4 | Minimal Anxiety | No clinical intervention typically required. Continue healthy stress management and sleep hygiene routines. |
| 5 – 9 | Mild Anxiety | Watchful waiting and active self-monitoring. Psychoeducation, CBT thought reframing, and relaxation techniques. |
| 10 – 14 | Moderate Anxiety | Clinical Cut-Off: Consultation with a qualified physician or psychotherapist is recommended for diagnostic confirmation. |
| 15 – 21 | Severe Anxiety | Prompt outpatient psychotherapy (CBT, exposure protocols) and assessment for pharmacotherapy by a psychiatrist. |
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Frequently Asked Questions (FAQ) About GAD-7
What is the difference between GAD-7 and GAD-2?
The GAD-2 consists solely of the first two items (nervousness and uncontrollable worrying). It is primarily used as an ultra-rapid triage tool in primary care. A GAD-2 score of 3 or higher warrants administration of the full 7-item scale for nuanced clinical stratification.
Does GAD-7 evaluate panic attacks and phobias?
While formulated for generalized anxiety disorder, empirical research demonstrates that the GAD-7 exhibits strong discriminative validity for panic disorder, social anxiety disorder, and acute stress reactions.
How does Dypa assist in ongoing anxiety management?
With Dypa, you can record panic spikes, physical somatic symptoms, and cognitive worry distortions in real time. Combined with guided breathing and clinical PDF exports, Dypa facilitates seamless collaboration with your mental healthcare provider.