Evidence-Based Self-Assessments for
Mental Health & Clarity
100% confidential, free of charge, and scored instantly. Take clinically recognized screening questionnaires to evaluate your symptoms, prepare for therapy, or monitor your longitudinal progress.
Important Medical Notice: All self-assessments provided on this platform are for educational and structured self-monitoring purposes only. They do not constitute a clinical or psychiatric diagnosis and cannot replace an in-person evaluation by a qualified physician or licensed psychotherapist.
PHQ-9 Depression Test
The international gold-standard self-assessment tool for evaluating depressive symptom severity (anhedonia, mood, sleep, energy) by Kroenke et al.
GAD-7 Anxiety Screening
Clinically validated 7-item scale to assess generalized anxiety symptoms, uncontrollable worries, irritability, and somatic tension by Spitzer et al.
YMRS Mania Score Calculator
The Young Mania Rating Scale calculator to evaluate manic and hypomanic states, euphoria, racing thoughts, and decreased need for sleep.
Tension & Skill Logbook
Track emotional arousal and internal tension (0–100%) for PTSD, Borderline, or acute stress, and apply coping skills before overload.
Mental Health Self-Check
A 3-minute transdiagnostic overview assessing mood, anxiety, and trauma patterns to guide you toward the most appropriate interventions.
From a One-Time Test to Sustainable Mental Balance
Why continuous longitudinal tracking achieves deeper clinical insights than a single test.
An online test provides a snapshot. However, mental health symptoms and moods fluctuate dynamically over time. With the Dypa App, you repeat validated questionnaires (like PHQ-9 & GAD-7) bi-weekly, correlate them with daily sleep & behavior patterns, and generate clinical PDF reports for your psychotherapist or physician at any time.